The Ultimate Ketogenic Diet for Athletes: A Fieldguide

All athletes want to improve their performance. But only a few take it to the next level and become relentless. "The ultimate ketogenic diet for athletes" is THE field guide to get that edge, whether it is physical or mental, that you are craving! This book was written for a special breed of people: • Individuals that want to push their boundaries past the common level. • Athletes that want to smash through plateaus and are looking to gain a competitive edge. • High performers, that do not only want to boost their physical but also their mental performance. With a modified ketogenic approach, this guide takes you through 7 Commandments that unleash your full potential. This revolutionary approach to improving your athleticism covers the best ways to building muscle, shredding fat, and obtaining staggering endurance, arming you with the mental sharpness and physical prowess to obliterate any challenge. How do we know? It’s all backed by science and real world results. Numerous studies have been conducted and compiled in this Guide to prove this approach can get you the results you are looking for. You want to gain a competitive edge? Read more